Ms. Trudy

Welcome to MAMA Fit- mini health and wellness course for busy moms, especially homeschooling moms.

As a mother who homeschools, I understand the challenges of finding just ten minutes to rejuvenate ourselves. The Bible teaches us that we should thrive and enjoy good health, and I aim to assist you in taking the next positive step towards better health.

Having spent twenty years on my personal journey towards wholeness, I am a Certified Health and Wellness Coach. The decision to adopt a vegetarian lifestyle, inspired by a friend, has consistently improved my well-being over the years. My goal is to assist you in proactively managing your health. While we may be aware of what is beneficial for us, motivation can sometimes be lacking. I am confident that this mini-course will ignite a spark within you.